Chest
Core
Upper Body
Back & Chest
Routine to build chest muscle and improve body symmetry
Training to strengthen abs, obliques, and serratus with basic exercises
Routine for biceps, shoulders, and triceps using bands and bodyweight at home
Combined training to work chest and back with effective exercises.
Chest
Core
Upper Body
Back & Chest
Routine to build chest muscle and improve body symmetry
Training to strengthen abs, obliques, and serratus with basic exercises
Routine for biceps, shoulders, and triceps using bands and bodyweight at home
Combined training to work chest and back with effective exercises.
Chest
Routine to build chest muscle and improve body symmetry
Core
Training to strengthen abs, obliques, and serratus with basic exercises
Upper Body
Routine for biceps, shoulders, and triceps using bands and bodyweight at home
Back & Chest
Combined training to work chest and back with effective exercises.
