{"id":1201,"date":"2025-09-29T21:40:28","date_gmt":"2025-09-29T21:40:28","guid":{"rendered":"https:\/\/pectus.fit\/?page_id=1201"},"modified":"2025-10-07T01:15:54","modified_gmt":"2025-10-07T01:15:54","slug":"entrenamientos-pectus","status":"publish","type":"page","link":"https:\/\/pectus.fit\/en\/entrenamientos-pectus\/","title":{"rendered":"Entrenamientos Pectus"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1201\" class=\"elementor elementor-1201\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5059a0 e-flex e-con-boxed e-con e-parent\" data-id=\"a5059a0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-380c2bd e-grid e-con-full e-con e-child\" data-id=\"380c2bd\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-aa317b2 e-con-full e-flex e-con e-child\" data-id=\"aa317b2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e23d1d elementor-widget elementor-widget-heading\" data-id=\"0e23d1d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Chest<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c59def4 elementor-widget elementor-widget-image\" data-id=\"c59def4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_14_18.png\" class=\"attachment-large size-large wp-image-1206\" alt=\"chatgpt image 6 ago 2025, 16 14 18\" srcset=\"https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_14_18.png 1024w, https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_14_18-300x300.png 300w, https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_14_18-150x150.png 150w, https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_14_18-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"Entrenamientos Pectus\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4517f5b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4517f5b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse\" href=\"https:\/\/pectus.fit\/en\/chest\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">view routine<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2667724 e-con-full e-flex e-con e-child\" data-id=\"2667724\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d65d759 elementor-widget elementor-widget-heading\" data-id=\"d65d759\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Core<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ea449e elementor-widget elementor-widget-image\" data-id=\"6ea449e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"736\" src=\"https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_14_03.png\" class=\"attachment-large size-large wp-image-1205\" alt=\"chatgpt image 6 ago 2025, 16 14 03.\" srcset=\"https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_14_03.png 1024w, https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_14_03-300x216.png 300w, https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_14_03-768x552.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"Entrenamientos Pectus\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9832fc elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c9832fc\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse\" href=\"https:\/\/pectus.fit\/en\/?page_id=1350\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">view routine<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ccd9f9 e-con-full e-flex e-con e-child\" data-id=\"4ccd9f9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70dff55 elementor-widget elementor-widget-heading\" data-id=\"70dff55\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Upper Body<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f38d48b elementor-widget elementor-widget-image\" data-id=\"f38d48b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_13_56.png\" class=\"attachment-large size-large wp-image-1204\" alt=\"chatgpt image 6 ago 2025, 16 13 56\" srcset=\"https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_13_56.png 1024w, https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_13_56-300x300.png 300w, https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_13_56-150x150.png 150w, https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_13_56-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"Entrenamientos Pectus\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76b805f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"76b805f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse\" href=\"https:\/\/pectus.fit\/en\/arms\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">view routine<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70da430 e-con-full e-flex e-con e-child\" data-id=\"70da430\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0807e75 elementor-widget elementor-widget-heading\" data-id=\"0807e75\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Back &amp; Chest<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13cffb1 elementor-widget elementor-widget-image\" data-id=\"13cffb1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"902\" src=\"https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/chest-and-back-1024x902.jpg\" class=\"attachment-large size-large wp-image-1207\" alt=\"chest and back\" srcset=\"https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/chest-and-back-1024x902.jpg 1024w, https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/chest-and-back-300x264.jpg 300w, https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/chest-and-back-768x676.jpg 768w, https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/chest-and-back.jpg 1106w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"Entrenamientos Pectus\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b58132 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2b58132\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse\" href=\"https:\/\/pectus.fit\/en\/back\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">view routine<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-490cacf e-grid elementor-hidden-desktop elementor-hidden-mobile elementor-hidden-tablet e-con-boxed e-con e-parent\" data-id=\"490cacf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63fffd1 elementor-widget elementor-widget-image\" data-id=\"63fffd1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_14_18.png\" class=\"attachment-large size-large wp-image-1206\" alt=\"chatgpt image 6 ago 2025, 16 14 18\" srcset=\"https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_14_18.png 1024w, https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_14_18-300x300.png 300w, https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_14_18-150x150.png 150w, https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_14_18-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"Entrenamientos Pectus\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bae7c0 elementor-widget elementor-widget-image\" data-id=\"2bae7c0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"736\" src=\"https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_14_03.png\" class=\"attachment-large size-large wp-image-1205\" alt=\"chatgpt image 6 ago 2025, 16 14 03.\" srcset=\"https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_14_03.png 1024w, https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_14_03-300x216.png 300w, https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_14_03-768x552.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"Entrenamientos Pectus\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2136ead elementor-widget elementor-widget-image\" data-id=\"2136ead\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_13_56.png\" class=\"attachment-large size-large wp-image-1204\" alt=\"chatgpt image 6 ago 2025, 16 13 56\" srcset=\"https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_13_56.png 1024w, https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_13_56-300x300.png 300w, https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_13_56-150x150.png 150w, https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_13_56-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"Entrenamientos Pectus\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5003dcb elementor-widget elementor-widget-image\" data-id=\"5003dcb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"902\" src=\"https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/chest-and-back-1024x902.jpg\" class=\"attachment-large size-large wp-image-1207\" alt=\"chest and back\" srcset=\"https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/chest-and-back-1024x902.jpg 1024w, https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/chest-and-back-300x264.jpg 300w, https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/chest-and-back-768x676.jpg 768w, https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/chest-and-back.jpg 1106w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"Entrenamientos Pectus\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-857a4fe elementor-widget elementor-widget-heading\" data-id=\"857a4fe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Chest<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-daeb4e1 elementor-widget elementor-widget-heading\" data-id=\"daeb4e1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Core<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e708337 elementor-widget elementor-widget-heading\" data-id=\"e708337\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Upper Body<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4696e6f elementor-widget elementor-widget-heading\" data-id=\"4696e6f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Back &amp; Chest<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51be57e elementor-widget elementor-widget-text-editor\" data-id=\"51be57e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Routine to build chest muscle and improve body symmetry\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0596822 elementor-widget elementor-widget-text-editor\" data-id=\"0596822\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Training to strengthen abs, obliques, and serratus with basic exercises<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fd2b19 elementor-widget elementor-widget-text-editor\" data-id=\"9fd2b19\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Routine for biceps, shoulders, and triceps using bands and bodyweight at home<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ae273a elementor-widget elementor-widget-text-editor\" data-id=\"4ae273a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Combined training to work chest and back with effective exercises.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9368ca8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9368ca8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse\" href=\"https:\/\/pectus.fit\/en\/chest\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">view routine<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d9350a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8d9350a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse\" href=\"https:\/\/pectus.fit\/en\/?page_id=1350\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">view routine<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-469746b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"469746b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse\" href=\"https:\/\/pectus.fit\/en\/arms\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">view routine<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c202f2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5c202f2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse\" href=\"https:\/\/pectus.fit\/en\/back\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">view routine<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c768cf e-grid elementor-hidden-tablet elementor-hidden-mobile e-con-boxed e-con e-parent\" data-id=\"6c768cf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8adc512 elementor-widget elementor-widget-image\" data-id=\"8adc512\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_14_18.png\" class=\"attachment-large size-large wp-image-1206\" alt=\"chatgpt image 6 ago 2025, 16 14 18\" srcset=\"https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_14_18.png 1024w, https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_14_18-300x300.png 300w, https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_14_18-150x150.png 150w, https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_14_18-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"Entrenamientos Pectus\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d0cd99 elementor-widget elementor-widget-image\" data-id=\"5d0cd99\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"736\" src=\"https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_14_03.png\" class=\"attachment-large size-large wp-image-1205\" alt=\"chatgpt image 6 ago 2025, 16 14 03.\" srcset=\"https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_14_03.png 1024w, https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_14_03-300x216.png 300w, https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_14_03-768x552.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"Entrenamientos Pectus\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ff47c1 elementor-widget elementor-widget-image\" data-id=\"2ff47c1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_13_56.png\" class=\"attachment-large size-large wp-image-1204\" alt=\"chatgpt image 6 ago 2025, 16 13 56\" srcset=\"https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_13_56.png 1024w, https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_13_56-300x300.png 300w, https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_13_56-150x150.png 150w, https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_13_56-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"Entrenamientos Pectus\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecd5692 elementor-widget elementor-widget-image\" data-id=\"ecd5692\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"902\" src=\"https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/chest-and-back-1024x902.jpg\" class=\"attachment-large size-large wp-image-1207\" alt=\"chest and back\" srcset=\"https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/chest-and-back-1024x902.jpg 1024w, https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/chest-and-back-300x264.jpg 300w, https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/chest-and-back-768x676.jpg 768w, https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/chest-and-back.jpg 1106w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"Entrenamientos Pectus\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4adaf3d elementor-widget elementor-widget-heading\" data-id=\"4adaf3d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Chest<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dfeb91 elementor-widget elementor-widget-heading\" data-id=\"0dfeb91\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Core<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2df3fc4 elementor-widget elementor-widget-heading\" data-id=\"2df3fc4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Upper Body<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cdfad9 elementor-widget elementor-widget-heading\" data-id=\"0cdfad9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Back &amp; Chest<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25983ee elementor-widget elementor-widget-text-editor\" data-id=\"25983ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Routine to build chest muscle and improve body symmetry\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b10e99 elementor-widget elementor-widget-text-editor\" data-id=\"5b10e99\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Training to strengthen abs, obliques, and serratus with basic exercises<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-588a941 elementor-widget elementor-widget-text-editor\" data-id=\"588a941\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Routine for biceps, shoulders, and triceps using bands and bodyweight at home<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5708a5b elementor-widget elementor-widget-text-editor\" data-id=\"5708a5b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Combined training to work chest and back with effective exercises.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac860fa elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ac860fa\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse\" href=\"https:\/\/pectus.fit\/en\/chest\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">view routine<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c011bd elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4c011bd\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse\" href=\"https:\/\/pectus.fit\/en\/?page_id=1350\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">view routine<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dacba9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5dacba9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse\" href=\"https:\/\/pectus.fit\/en\/arms\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">view routine<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ce9983 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9ce9983\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse\" href=\"https:\/\/pectus.fit\/en\/back\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">view routine<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78691b8 e-grid elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-con-boxed e-con e-parent\" data-id=\"78691b8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd3923e elementor-widget elementor-widget-heading\" data-id=\"dd3923e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Chest<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bff106 elementor-widget elementor-widget-image\" data-id=\"8bff106\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_14_18.png\" class=\"attachment-large size-large wp-image-1206\" alt=\"chatgpt image 6 ago 2025, 16 14 18\" srcset=\"https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_14_18.png 1024w, https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_14_18-300x300.png 300w, https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_14_18-150x150.png 150w, https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_14_18-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"Entrenamientos Pectus\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2695e8 elementor-widget elementor-widget-text-editor\" data-id=\"a2695e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Routine to build chest muscle and improve body symmetry\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5319df6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5319df6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse\" href=\"https:\/\/pectus.fit\/en\/chest\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">view routine<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2515eb elementor-widget elementor-widget-heading\" data-id=\"d2515eb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Core<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba4d809 elementor-widget elementor-widget-image\" data-id=\"ba4d809\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"736\" src=\"https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_14_03.png\" class=\"attachment-large size-large wp-image-1205\" alt=\"chatgpt image 6 ago 2025, 16 14 03.\" srcset=\"https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_14_03.png 1024w, https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_14_03-300x216.png 300w, https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_14_03-768x552.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"Entrenamientos Pectus\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ad88d1 elementor-widget elementor-widget-text-editor\" data-id=\"8ad88d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Training to strengthen abs, obliques, and serratus with basic exercises<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8447313 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8447313\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse\" href=\"https:\/\/pectus.fit\/en\/?page_id=1350\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">view routine<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4548349 elementor-widget elementor-widget-heading\" data-id=\"4548349\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Upper Body<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-797cdc9 elementor-widget elementor-widget-image\" data-id=\"797cdc9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_13_56.png\" class=\"attachment-large size-large wp-image-1204\" alt=\"chatgpt image 6 ago 2025, 16 13 56\" srcset=\"https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_13_56.png 1024w, https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_13_56-300x300.png 300w, https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_13_56-150x150.png 150w, https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-6-ago-2025-16_13_56-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"Entrenamientos Pectus\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac07e50 elementor-widget elementor-widget-text-editor\" data-id=\"ac07e50\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Routine for biceps, shoulders, and triceps using bands and bodyweight at home<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2871bff elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2871bff\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse\" href=\"https:\/\/pectus.fit\/en\/arms\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">view routine<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3085e6 elementor-widget elementor-widget-heading\" data-id=\"a3085e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Back &amp; Chest<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-538da12 elementor-widget elementor-widget-image\" data-id=\"538da12\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"902\" src=\"https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/chest-and-back-1024x902.jpg\" class=\"attachment-large size-large wp-image-1207\" alt=\"chest and back\" srcset=\"https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/chest-and-back-1024x902.jpg 1024w, https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/chest-and-back-300x264.jpg 300w, https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/chest-and-back-768x676.jpg 768w, https:\/\/pectus.fit\/wp-content\/uploads\/2025\/09\/chest-and-back.jpg 1106w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"Entrenamientos Pectus\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ef9fed elementor-widget elementor-widget-text-editor\" data-id=\"4ef9fed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Combined training to work chest and back with effective exercises.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93a2fc7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"93a2fc7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse\" href=\"https:\/\/pectus.fit\/en\/back\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">view routine<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Pecho ver rutina Abdomen ver rutina Tren Superior ver rutina Espalda &amp; Pecho ver rutina Chest Core Upper Body Back [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1201","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/pectus.fit\/en\/wp-json\/wp\/v2\/pages\/1201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pectus.fit\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pectus.fit\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pectus.fit\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pectus.fit\/en\/wp-json\/wp\/v2\/comments?post=1201"}],"version-history":[{"count":130,"href":"https:\/\/pectus.fit\/en\/wp-json\/wp\/v2\/pages\/1201\/revisions"}],"predecessor-version":[{"id":2054,"href":"https:\/\/pectus.fit\/en\/wp-json\/wp\/v2\/pages\/1201\/revisions\/2054"}],"wp:attachment":[{"href":"https:\/\/pectus.fit\/en\/wp-json\/wp\/v2\/media?parent=1201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}